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anxiety

Health and Beauty Lifestyle Vision

Behind The Smile

February 17, 2020
Smile

“It’s not always the tears that measure the pain. Sometimes it’s the smile we fake”. Most people will have heard by now of the tragic death of Caroline Flack ♥️ the woman who seemed to have the perfect life and the brightest smile. We seem to assume that if someone appears happy on the surface and especially on social media, then all must be ok. It’s so very easy to hide behind a smile, a smile is easy to fake.…

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Vision

World Mental Health Day 2018

October 10, 2018
Me

Today was world mental health day. Before my diagnosis of Stargardts, I had struggled with anxiety, panic attacks and borderline agoraphobia on and off since the age of 14. I was no stranger to being somewhere completely safe, but going into a panicked meltdown and feeling absolutely terrified for no reason. I had many years of therapy for this, counselling and muddled on through life not really telling anyone except my mum and husband for fear of people judging me.…

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